菜肉馅煎蛋饼应该就熟。留意它不布朗和煮过头了。您还可以检查煮熟度坚持一个牙签到中心。它应该完成后出来干净。

烤箱预热到350度。在一个大碗里,轻轻搅拌鸡蛋和牛奶;然后加入大蒜和奶酪。用盐和黑胡椒和备用。在一个10英寸,耐热的锅,中火加热橄榄油。加入洋葱和甜菜茎和炒至软,大约5分钟。继续添加甜菜叶煮6或7分钟,偶尔搅拌。加入西红柿。烹饪蔬菜直到任何液体蒸发。确保所有的成分是均匀分布在锅的底部。 Carefully pour in the egg mixture so that it evenly coats everything; sprinkle in dill and additional cheese. Reduce the heat to medium-low, and cook, without stirring, until eggs have set and start to pull away from the pan, leaving only top layer uncooked, about 7 minutes. Transfer the skillet to the oven and cook until set, about 10-12 minutes longer, or until cooked.Remove from the oven and let cool briefly. Flip frittata onto a plate if preferred before cutting into wedges. Serve immediately or at room temperature.